Teen/Adult Programs
![](https://pmcontent.blob.core.windows.net/650d464665924960829a8d0ec39819fc/publicImages/Teen20Adult.jpg?160124101944)
At DKJ, our workout will challenge your body while teaching you self-defense skills
that can be used to protect you and your loved ones. Our strength, cardiovascular,
and mental conditioning will help you release stress and improve health and
physical fitness.